autogenics
/ˌɔːtoʊˈdʒɛnɪks/
noun
- A relaxation technique that involves self-suggestion to calm the mind and body, often used to reduce stress or improve health.
- Many athletes use autogenics to improve their focus before a competition.
- She practices autogenics every morning to start her day feeling relaxed.
- The doctor recommended autogenics as a way to manage her anxiety without medication.