autohypnosis
/ˌɔtoʊhɪpˈnoʊsɪs/
noun
- The practice of hypnotizing oneself, often used for relaxation, focus, or self-improvement.
- She used autohypnosis to calm her nerves before the big exam.
- The therapist taught him autohypnosis techniques to manage his anxiety.
- Many people learn autohypnosis to help them quit smoking or reduce stress.
Synonyms