autohypnotic

/ˌɔtoʊhɪpˈnɑtɪk/
adjective
  1. Relating to or capable of causing self-hypnosis.
    • He practiced autohypnotic techniques to improve his concentration.
    • Some people find repetitive music to have an autohypnotic effect.
    • The autohypnotic recording helped her fall asleep quickly.
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