bmr
/biː ɛm ɑːr/
noun
- The number of calories your body needs to perform basic life functions like breathing and keeping warm while at rest.
- Muscle tissue increases your BMR, so strength training can help you burn more calories.
- Knowing your BMR helps you plan a diet that matches your energy needs.
- Her BMR is around 1,400 calories, so she needs to eat at least that much each day.