calisthenic
/ˌkælɪsˈθɛnɪk/
adjective
- Relating to exercises that develop strength and flexibility using the weight of the body, without special equipment.
- Calisthenic training can improve balance and coordination.
- The gym offers a calisthenic workout class that uses only bodyweight movements.
- She does calisthenic exercises like push-ups and squats every morning.
Synonyms