calisthenics
/ˌkælɪsˈθɛnɪks/
noun
- Exercises that use your own body weight (like push-ups, sit-ups, and jumping jacks) to build strength and flexibility without equipment.
- She does calisthenics every morning in the park to stay fit.
- Many athletes use calisthenics to improve their endurance and coordination.
- The gym offers a calisthenics class that focuses on bodyweight movements.