cardio
/ˈkɑrdioʊ/
noun
- Physical exercise that raises the heart rate and improves cardiovascular fitness; aerobic exercise.
- Her workout routine includes both cardio and strength training.
- Running, swimming, and cycling are all great forms of cardio.
- I do 30 minutes of cardio every morning before work.
adjective
- Relating to or involving cardiovascular exercise.
- She joined a cardio dance class to get in shape.
- The gym offers a variety of cardio machines like treadmills and ellipticals.
- Cardio workouts help improve heart health and endurance.
Synonyms