catharsis
/kəˈθɑrsɪs/
noun
- The process of releasing strong emotions, such as sadness or anger, through art, storytelling, or other experiences, leading to a feeling of relief.
- Writing in a journal gave her a sense of catharsis after a difficult week.
- Crying during a sad movie can be a form of catharsis for many people.
- The play's tragic ending provided the audience with a powerful catharsis.
- In psychology, the release of repressed emotions to reduce psychological tension.
- Yelling into a pillow can be a simple way to achieve catharsis.
- The therapist encouraged catharsis by having the patient talk about painful memories.
- Some people find catharsis through physical activities like running or boxing.
Synonyms
Antonyms