deprogramming

/diːˈproʊɡræmɪŋ/
noun
  1. The process of helping someone leave a cult or extreme belief system by undoing the intense mental conditioning they have experienced.
    • The documentary explored the controversial methods used in deprogramming cult members.
    • Deprogramming often involves critical thinking exercises and emotional support.
    • After years in the group, she underwent deprogramming to reconnect with her family.
  2. The act of removing or reversing a programmed behavior, habit, or automatic response, especially in a psychological or educational context.
    • The workshop focused on deprogramming negative thought patterns that cause anxiety.
    • Deprogramming from social media addiction requires conscious effort and new routines.
    • Teachers sometimes need to help students with deprogramming from rigid study habits.
verb
  1. To help someone leave a cult or extreme belief system by undoing intense mental conditioning.
    • They hired an expert to deprogram their son after he spent two years in a commune.
    • It took months to deprogram her from the cult's teachings.
    • The therapist specializes in deprogramming individuals who have joined extremist groups.
  2. To remove or reverse a programmed behavior, habit, or automatic response.
    • The course aims to deprogram students from relying solely on memorization.
    • She worked hard to deprogram herself from the habit of checking her phone every five minutes.
    • The app helps users deprogram their sleep schedules for better rest.
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