flavanol
/ˈfleɪvəˌnɔl/
noun
- A type of natural compound found in plants, such as cocoa, tea, and fruits, that may have health benefits like improving heart health.
- Eating apples with the skin on provides more flavanols than peeled apples.
- Scientists study flavanols in green tea to understand their antioxidant effects.
- Dark chocolate is rich in flavanols, which are good for your heart.