flavonol
/ˈfleɪvənɒl/
noun
- A type of natural chemical found in many fruits, vegetables, and teas, known for its antioxidant properties.
- Green tea is a rich source of flavonol, which helps protect cells from damage.
- Dark chocolate contains flavonol, which may improve blood flow to the brain.
- Eating apples with the skin on provides more flavonol than peeling them.