folate
/ˈfoʊleɪt/
noun
- A natural form of vitamin B9 found in foods like leafy green vegetables, beans, and citrus fruits, important for cell growth and the production of red blood cells.
- A deficiency in folate can lead to anemia and fatigue.
- Doctors recommend that pregnant women get enough folate to prevent birth defects.
- Spinach and lentils are excellent sources of folate.