gingerol
/ˈdʒɪndʒərɔl/
noun
- A natural compound found in fresh ginger that gives it its spicy, pungent flavor and is responsible for many of its health benefits, such as anti-inflammatory and antioxidant effects.
- Gingerol is the main bioactive substance in fresh ginger that makes it taste hot and helps soothe an upset stomach.
- Many studies have shown that gingerol can reduce inflammation and pain in people with arthritis.
- When ginger is dried or cooked, gingerol turns into shogaol, which is even spicier and more potent.