inositol
/ɪˈnoʊsɪtɔːl/
noun
- A natural substance found in foods like fruits, beans, and nuts that helps cells communicate and is often used as a dietary supplement.
- The body uses inositol to make fats that are important for brain health.
- Many people take inositol supplements to help with mood balance and anxiety.
- Inositol is found in high amounts in cantaloupe, oranges, and whole grains.