isoleucine
/ˌaɪsəˈluːsin/
noun
- An essential amino acid that the body needs for muscle repair, energy production, and immune function. It is found in protein-rich foods like meat, eggs, and dairy.
- Eggs and chicken are good sources of isoleucine, which supports healthy growth.
- Athletes often take supplements containing isoleucine to help with muscle recovery after workouts.
- A diet lacking isoleucine can lead to fatigue and weakened immunity.