joule

/dʒuːl/
noun
  1. A unit of energy or work in the metric system. One joule is the energy needed to lift a small apple one meter against gravity.
    • The scientist measured the heat released in the reaction as 500 joules.
    • To climb the stairs, your body burns many thousands of joules.
    • A light bulb uses about 60 joules of energy every second.