journaling
/ˈdʒɜrnəlɪŋ/
noun
- The activity of writing down personal thoughts, experiences, or reflections regularly in a journal.
- She started journaling to track her goals and progress.
- Many therapists recommend journaling as a way to reduce stress.
- Journaling can help you understand your emotions better.
verb
- Present participle of journal: writing in a diary or log.
- They spent the afternoon journaling in the park.
- He is journaling about his daily adventures on the hiking trail.
- I have been journaling for years to capture my memories.