meditation
/ˌmɛdəˈteɪʃən/
noun
- The practice of focusing your mind in silence for relaxation or spiritual growth.
- She practices meditation every day to stay calm and focused.
- Many people use meditation to help with stress and sleep problems.
- The class began with a short guided meditation.
- Serious and careful thought about something.
- Her essay was a meditation on the nature of friendship.
- The book is a deep meditation on the meaning of justice.
- After much meditation, he decided to change his career.
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