meditation

/ˌmɛdəˈteɪʃən/
noun
  1. The practice of focusing your mind in silence for relaxation or spiritual growth.
    • She practices meditation every day to stay calm and focused.
    • Many people use meditation to help with stress and sleep problems.
    • The class began with a short guided meditation.
  2. Serious and careful thought about something.
    • Her essay was a meditation on the nature of friendship.
    • The book is a deep meditation on the meaning of justice.
    • After much meditation, he decided to change his career.
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What does "meditation" mean? | whatsthatwordmean | whatsthatwordmean