mindfulness
/ˈmaɪndfəlnəs/
noun
- The practice of being fully aware and present in the moment, often used as a technique to reduce stress and improve mental health.
- She started a daily mindfulness practice to stay calm and focused.
- Many people use mindfulness to help with anxiety.
- The workshop taught simple mindfulness exercises like deep breathing.
- The quality of being conscious or aware of something; careful attention.
- Mindfulness of your surroundings is important when hiking in the wilderness.
- His mindfulness of the budget helped the team avoid overspending.
- The teacher encouraged mindfulness of different cultural perspectives.