monounsaturated
/ˌmɑnoʊʌnˈsætʃəreɪtɪd/
adjective
- Describing a type of fat that is liquid at room temperature but can become solid when chilled, found in foods like olive oil, avocados, and nuts, and considered healthier than saturated fat.
- Olive oil is rich in monounsaturated fats, which are good for heart health.
- Avocados are a great source of monounsaturated fatty acids.
- Many nutritionists recommend replacing butter with monounsaturated oils like canola oil.
Antonyms