monounsaturates
/ˌmɑnoʊˌʌnˈsætʃəˌreɪts/
noun
- Fats that have one double bond in their chemical structure; considered healthy when eaten in moderation.
- Eating foods with monounsaturates instead of trans fats can improve your cholesterol levels.
- Monounsaturates are found in high amounts in canola and peanut oils.
- Many nuts, like almonds and cashews, are packed with monounsaturates.