nutritious

/nuˈtrɪʃəs/
adjective
  1. Containing substances that help the body grow, stay healthy, and have energy.
    • She always packs a nutritious lunch with fruit, nuts, and whole grain bread.
    • The school cafeteria now offers more nutritious options like salads and grilled chicken.
    • Spinach is a nutritious vegetable that is rich in iron and vitamins.