overexercise

/ˌoʊvərˈɛksərsaɪz/
verb
  1. To exercise too much, causing harm or exhaustion.
    • If you overexercise, you risk injuring your muscles and joints.
    • The trainer warned the team not to overexercise before the big game.
    • She learned not to overexercise after she pulled a hamstring.
Antonyms
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