overtrain
/ˌoʊvərˈtreɪn/
verb
- To train or practice too much, especially in sports or exercise, leading to physical or mental exhaustion or injury.
- If you overtrain without rest days, you risk getting injured.
- She learned not to overtrain after she hurt her knee from too much running.
- Many marathon runners overtrain in the weeks before a race and feel burned out.
Antonyms