overtraining
/ˌoʊvərˈtreɪnɪŋ/
noun
- The act or state of training or exercising too much, often causing physical or mental harm.
- She took a week off to recover from overtraining and came back stronger.
- The coach warned the team about the dangers of overtraining before the championship.
- Overtraining can lead to chronic injuries and a weakened immune system.
Synonyms
Antonyms
verb
- Present participle of overtrain: training or exercising excessively.
- If you keep overtraining, you will burn out before the race.
- He is overtraining for the competition and needs to rest more.
- The gym instructor noticed she was overtraining and suggested a lighter schedule.