plyometric
/ˌplaɪəˈmɛtrɪk/
adjective
- Relating to exercises that involve rapid stretching and contracting of muscles to increase power, such as jumping or bounding.
- The coach added plyometric drills like box jumps to the workout routine.
- Plyometric training helps athletes improve their explosive strength.
- She felt sore after doing plyometric exercises for the first time.