plyometrics
/ˌplaɪəˈmɛtrɪks/
noun
- A system of exercises that involve rapid stretching and contracting of muscles to increase power, typically including jumps, bounds, and throws.
- The trainer warned that plyometrics can be hard on the joints if not done correctly.
- Plyometrics is often used by athletes to improve their vertical jump.
- She added plyometrics to her weekly workout to build explosive speed.