presleep
/priˈslip/
adjective
- Relating to or happening in the time just before falling asleep.
- Presleep screen time can interfere with your body's natural sleep cycle.
- Reading a book is a common presleep activity that helps people relax.
- The doctor recommended a presleep routine to improve her insomnia.
noun
- The period of time just before falling asleep.
- During the presleep, many people review the events of the day in their minds.
- The presleep is a good time to practice deep breathing exercises.
- He always listens to soft music during the presleep to unwind.