pushdowns
/ˈpʊʃˌdaʊnz/
noun
- A type of exercise for the triceps (back of the upper arm) performed by pushing a weight or cable downward from chest level.
- She did three sets of pushdowns at the gym to strengthen her arms.
- Cable pushdowns are a great way to target the triceps without straining your shoulders.
- He added pushdowns to his workout routine after his coach recommended them.