regimen
/ˈrɛdʒəmən/
noun
- A set of rules or a plan about diet, exercise, or medical treatment to improve health.
- Her daily regimen includes a 30-minute run and a healthy breakfast.
- The doctor prescribed a strict regimen of medication and rest.
- He followed a new fitness regimen to prepare for the marathon.
- Any systematic plan or routine for achieving a goal.
- The artist kept a strict creative regimen, painting for three hours each morning.
- The study group adopted a regimen of reviewing notes every evening.
- A consistent sleep regimen helps improve concentration at work.