riboflavin
/ˌraɪboʊˈfleɪvɪn/
noun
- A vitamin (B2) found in foods like milk, eggs, and green vegetables, important for energy production and healthy skin.
- A deficiency in riboflavin can cause skin problems.
- Riboflavin helps your body break down carbohydrates.
- Milk is a good source of riboflavin.