self help
/ˌsɛlfˈhɛlp/
noun
- The practice of improving oneself or solving one's own problems without professional assistance, often through books, courses, or support groups.
- His journey of self-help began with a simple daily meditation practice.
- The online community offers self-help resources for people dealing with grief.
- She read many self-help books to overcome her anxiety.
Synonyms
adjective
- Relating to or designed for self-improvement or solving problems without professional help.
- Many self-help podcasts offer practical advice for daily challenges.
- The bookstore has a large self-help section with titles on everything from finance to relationships.
- She attended a self-help workshop on building confidence.