self hypnosis
/ˌsɛlf hɪpˈnoʊsɪs/
noun
- The practice of putting oneself into a hypnotic state, often used for relaxation, behavior change, or pain management.
- Many athletes use self-hypnosis to improve focus before competitions.
- She learned self-hypnosis to help control her chronic headaches.
- The app guides users through self-hypnosis exercises for better sleep.
Synonyms