weight lift
/weɪt lɪft/
noun
- An instance of lifting a weight; a single repetition in weight training.
- Each weight-lift should be done with proper form.
- He completed one last weight-lift before resting.
- She counted every weight-lift during her workout.
verb
- To lift a heavy object, especially as a form of exercise or strength training.
- She goes to the gym to weight-lift three times a week.
- He learned how to weight-lift safely from a personal trainer.
- Many people weight-lift to improve their bone density.
Synonyms